Stress The Psychology of Managing Pressure Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure

Practical Strategies to turn Pressure into Positive Energy

    • 4.7 • 3 Ratings
    • $9.99
    • $9.99

Publisher Description

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

  • GENRE
    Health, Mind & Body
    RELEASED
    2017
    December 5
    LANGUAGE
    EN
    English
    LENGTH
    224
    Pages
    PUBLISHER
    DK
    SELLER
    PENGUIN GROUP USA, INC.
    SIZE
    141.7
    MB

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