Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
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- $8.99
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- $8.99
Publisher Description
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
GENRE
Health, Mind & Body
RELEASED
2017
May 2
LANGUAGE
EN
English
LENGTH
166
Pages
PUBLISHER
Ulysses Press
SELLER
OpenRoad Integrated Media, LLC
SIZE
43.2
MB