• Pre-Order
    • Expected Oct 12, 2021
    • $12.99

Publisher Description

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

GENRE
Health, Mind & Body
AVAILABLE
2021
October 12
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
St. Martin's Publishing Group
SELLER
Macmillan

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