Beat Your Sugar Addiction Once and for All
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
Sugar Detox for Beginners will help you start an effective sugar detox today, with:
• 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
• A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
• 3-day sugar detox plan for when you want to get rid of sugar quickly
• The science behind sugar addiction
• 10 tips to beat sugar cravings
Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
Customer ReviewsSee All
I like the structure and recipes are great
This book is great in providing a structured approach for a proper detox from sugar. I have done previous diets which have brought me back to square one after the detox period, since they just cut out sugar, instead of replacing sugar. The recipes in this book, especially the section on desserts, have helped me crave less of the unhealthy, sugar-filled desserts. I now turn to more healthy alternatives and feel much better.
Sugar is everywhere!
I’ve been trying to eat healthier for a while, but it’s impossible in a world contaminated by sugar. I thought muffins and oatmeal gave me a healthy breakfast alternative. Their sugar portions are ridiculous. Luckily, this cookbook exposes such frauds. Did you know sugar causes wrinkles? I am on the fast-track 3-day sugar detox detailed in this book and I’ve never felt better. The best part is my go to spice, cinnamon, made the cut!
This book gives great ideas for how to kick the habit of sugar foods. I am going to recommend this book to my friends and family with diabetes and the ones who have a sweet tooth!