Sugar Free You: How To LIve A Sweet Life Without Sugar
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- $4.99
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- $4.99
Publisher Description
Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.
Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!
Armed with these substitutes you can get back to enjoying delicious breakfast meals, breads, drinks, and even desserts, all without loading your diet up with excessive sugar.
Customer Reviews
Awesome book
Sugar taste so delicious!! At the same time it messes with your body's biology. Some of the things I knew that sugar did. What I didn't know was how it causes insomnia, mood swing, depression, anxiety, and more.
Sugar Free takes you on a 28 days sugar detox plan. The recipes are nutritious but also tasty. The condiment recipes are my favorite. I cannot go without mayonnaise and ketchup. Lol! If your not trying to go totally Sugar Free. This guide will still help you with sugar consumption and eliminating hidden sugar.