Summary & Analysis of Fast This Way

In Fast This Way, world-renowned biohacker Dave Asprey explains the ins and outs of fasting and offers the science-backed techniques readers can use to fight inflammation, lose weight, and live their best lives.

What does this SNAP Summary Include?


Synopsis of the original book
Key takeaways from each chapter
The science behind how and why intermittent fasting works
Specific hacks you can use to dial down cravings and hunger while fasting
Supplements, workouts, and other lifestyle changes that maximize the benefits of fasting
Editorial Review
Background on Dave Asprey

About the Original Book:

Intermittent fasting is one of the most popular health and fitness trends today, and for good reason. Studies have shown that it can help with everything from stabilizing blood sugar levels and reducing body weight to increasing endurance and improving mental health. But to help people achieve these benefits, fasting has to be both effective and sustainable.


Drawing from science, ancient traditions, and personal experience, Asprey offers a blueprint anyone can use to maximize the benefits of intermittent fasting without feeling hungry and irritable or slogging through cravings and energy dips. Fasting, Asprey explains, does not have to be painful or even difficult for it to be therapeutic; anyone can create a custom fasting routine that is both easy and pleasurable, and it can offer as much as—perhaps more than—the traditional water-only fast.


DISCLAIMER: This book is intended as a companion to, not a replacement for, Fast This Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.