Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque | Conversation Starters
The body is not biologically programmed to diet but to eat nutritious and satisfying food. Health and wellness coach Kelly LeVeque's food program features the Fab Four strategy, composed of fat, protein, fiber, and greens, and the Fab Four Smoothie, which is created to have the Fab Four all in one meal. LeVeque focuses on the idea that we should love and care for our bodies, to understand and listen to it. One can eat that favorite cake, go on a summer vacation, have brunch with friends and not worry about ruining one's diet. With the Fab Four program, one can be flexible and still maintain our weight and health.
Body Love is written by Leveque who is an expert on holistic nutrition and wellness. She coaches celebrities like Jessica Alba and Molly Sims.
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