Summary of Casey Means’s Good Energy

Get the Summary of Casey Means’s Good Energy in 20 minutes. Please note: This is a summary & not the original book. Good Energy (2024) explores the interconnectedness of chronic diseases through the lens of metabolic health. Dr. Casey Means emphasizes the importance of addressing cellular energy dysfunction, which is often the root cause of high blood pressure, diabetes, cancer, and other chronic conditions. Means advocates for a holistic approach, focusing on diet, lifestyle, and environmental factors. She provides practical steps to improve metabolic health, including 33 Good Energy recipes...