Summary of Eat to Beat Disease by Dr. William Li

Your Action-Steps Summary of Eat to Beat Disease by Dr. William Li

Inside, you'll find:
An introduction to the book and its author, Dr. William LiTime-saving chapter summariesA big picture recap of the book's main principlesDiscussion and commentaryAdditional resources, like videos and podcastsAnd much more
About Eat to Beat Disease by William Li, M.D.

In Eat to Beat Disease, Dr. Li provides us with a detailed, actionable, research-based approach to using food to heal your body and prevent disease. He shows us how our bodies naturally resist serious diseases like cancer and heart disease through five defense systems: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. He also explains precisely what we should eat to activate and bolster those systems. And, most importantly, he backs up his recommendations with dozens of studies that show us how we can use food to give our bodies the best shot possible at fighting disease.

Please note that this summary of Eat to Beat Disease by Dr. William Li is NOT the original book and is meant to be read as a supplement to the original.

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