Summary of Gin Stephens's Fast. Feast. Repeat‪.‬

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If you want to lose weight, ditch all of the temporary diets. There is a lifestyle choice you can make that will not only help you lose weight, but will benefit your health and livelihood for years to come.

As Gin Stephens explains in Fast. Feast. Repeat. (2020), the answer is intermittent fasting. The key to intermittent fasting is lowering your insulin levels. By doing so, your body will begin tapping into your body’s fat stores for energy, meaning while you fast, you are burning fat! The greatest part of intermittent fasting is that you have the freedom to select what works with your schedule and body - decide when you want to fast and when you want to eat - and don’t worry about watching what you eat. There are no restrictions!

Start today and join the thousands of intermittent fasters that had wished they had started their journey earlier.