Summary of Heather Heying and Bret Weinstein A Hunter-Gatherer's Guide to the 21st Century

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Heather Heying and Bret Weinstein offer a scientific perspective based on evolutionary truths in A Hunter-Gatherer’s Guide to the 21st Century (2021), which can help you live a better, smarter life. They distill more than two decades of study along with tales from the world's most ecologically varied places into straightforward ideas and suggestions for coping with contemporary society.

The modern world is out of touch with ancient humans’ physical and mental development. We are being destroyed by the cognitive dissonance caused by trying to live in a community for which we were not intended. Heying and Weinstein provide a historical context for our evolutionary narrative in order to create a life guide for readers, which is translated into practical and easy-to-implement actions.