Summary of How Not to Die by Dr. Michael Greger

Your Action-Steps Summary of How Not to Die by Dr. Michael Greger

Inside, you'll find:
An introduction to the book and its author, Dr. Michael GregerTime-saving chapter summariesA big picture recap of the book's main principlesDiscussion and commentaryAnd much more
About New York Times Bestseller How Not to Die by Michael Greger, M.D.

There are 15 leading causes of death in America, which kill a combined total of 1.6 million Americans every year. These diseases include cancer, heart disease, diabetes, high blood pressure, infectious diseases, and Parkinson's. Doctors are good at treating acute illnesses, but usually not good at preventing chronic disease.

In How Not to Die, internationally-recognized physician and nutrition expert Dr. Michael Greger shows you how to use food and lifestyle changes to prevent and reverse disease. Dr. Greger's book is full of practical and actionable advice based on the latest nutritional science and will provide you with a roadmap for living a healthier, happier, longer life.

Please note that this summary of How Not to Die by Dr. Michael Greger is NOT the original book and is meant to be read as a supplement to the original.

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