Summary of John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time

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Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments.

In Weight Lifting Is a Waste of Time (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several apparent concepts that, if followed, will change the game for athletes and casual gym-goers. Elements like hormones, nutrition, and strength training are often entirely ignored or wrongly interpreted.

Based on this knowledge, Jaquish and Alkire provide an improved strength training strategy called the X3 for gaining muscle and maintaining a healthy and fit body.