Summary of Katy Milkman's How to Change
-
- $4.99
-
- $4.99
Publisher Description
Buy now to get the key takeaways from Katy Milkman's How to Change
Sample Key Takeaways:
1) The stubborn persistence of unhealthy or unproductive behavior is common today. This includes habits such as smoking, lack of physical activity, and terrible diets. Simply telling people that change is easy, cheap, and beneficial will not work. Effectively promoting behavior change requires understanding when to begin.
2) People get discouraged when adopting healthy habits requires rearranging busy lives and entrenched routines. This limits their openness to change. Even if a habit can mean the difference between life and death, people will simply ignore it. A fresh start allows us to keep old habits from working against us.
More Books Like This
Summary of James Clear´s Book Atomic Habits
2022
Summary Guide: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: By James Clear The Mindset Warrior Summary Guide
2018
Atomic Habits - Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones Summary James Clear Book
2019
SUMMARY - Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin
2020
The Compound Effect
2015
Habits: An Analysis of the Habits of Powerful & Successful People
2021
More Books by Falcon Press
Summary of J. L. Collin's The Simple Path to Wealth
2021
Summary of Joseph Mercola and Ronnie Cummins's The Truth About COVID-19
2021
Summary of Steven Kotler’s The Rise of Superman
2022
Summary of Dane C. Ortlund’s Gentle and Lowly
2021
Summary of William Green's Richer, Wiser, Happier
2021
Summary of Brianna Wiest's 101 Essays That Will Change The Way You Think
2021