Summary of Richard C. Schwartz's No Bad Parts

Excerpt From Summary of Richard C. Schwartz's No Bad Parts



#1



The first step to becoming an effective IFS practitioner is to accept that you have many parts, and that they are all trying to come out and be heard. The key is learning how to work with them, not against them.



#2



The author has experienced all of these, and she has found the best way to deal with them is to understand that you are not your thoughts, and you never have to be defined by them.