Summary - Own the Day, Own Your Life : Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex by Aubrey Marcus
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- $2.99
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- $2.99
Publisher Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
How to optimize your life? There are two obstacles that prevent you from becoming the best version of yourself: lack of energy and lack of time. Fortunately, there are easy-to-implement tips in your life to get rid of these two obstacles.
In this book, you'll learn:
How to wake up better?
How to better balance your blood sugar at breakfast?
Why is it important to take supplements?
How can I be more productive after breakfast?
How to better approach our sports practice ?
Why is it good to have regular sex?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to optimize your life? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
