Summary & Study Guide - Eat to Beat Disease

Let food be thy medicine—Discover the new science of how your body heals itself.

This book is a summary of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself," by William W. Li, MD.

Five defense systems in our body keep our cells and organs functioning. By focusing on these systems, we can take a unified approach to intercept diseases before they set in. Diet influences each of these systems. That’s why scientists are accumulating evidence on the power of food to treat or reverse disease.

In Eat to Beat Disease, Dr. William Li explains how these five defense systems work. He also provides evidence behind over 200 health-boosting foods that are most effective at supporting these defense systems.

This is not a book about what foods to avoid. Dr. Li's 5x5x5 plan is a practical tool that matches your medical condition with the foods you like to activate your body’s defense system to beat disease.

Read this summary if you want to be on top of your game for health, beauty, and fitness.

This guide includes:
* Book Summary—helps you understand the key concepts.
* Online Videos—cover the concepts in more depth.
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