Summary - Triggers: Creating Behavior That Lasts Becoming the Person You Want to Be by Marshall Goldsmith and Mark Reiter

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


Do you feel like you lack self-discipline? It's all about triggers. For example, wanting to diet but seeing an ad for a hamburger triggers the desire to eat one. In short, if you control your triggers, you will have more self-discipline.


That's what you'll learn in this book:

What is a trigger? 
Where do triggers come from?
How can we be more aware of our triggers?  
How to better manage your environmental triggers?
How do we know if we are really doing what we want? 
Why is it important to establish a routine? 



Our answers to these questions are easy to understand, simple to implement, and quick in terms of results.


Ready to master your triggers? Let's go !


*Buy now the summary of this book for the modest price of a cup of coffee!