• $9.99

Publisher Description

SunLight Chair Yoga: Yoga for Everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a  way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. Includes vegetarian yoga recipes and links to Chair Yoga practice videos. Yoga is for everyone! www.sunlighthchairyoga.com

GENRE
Health, Mind & Body
RELEASED
2016
July 7
LANGUAGE
EN
English
LENGTH
195
Pages
PUBLISHER
SunLight Yoga Publishers
SELLER
Stacie Dooreck
SIZE
148.6
MB

Customer Reviews

Marie H Goodell ,

Wonderful Yoga Book

Stacie Dooreck is an incredible yoga teacher, and I’m grateful that she has adapted Hatha yoga poses into an amazing chair class. I recommend this book to yoga practioners and teachers who want to incorporate health and well-being at offices, hospitals, rehabiltation centers, senior centers, and accessible yoga studios. It’s great!

Active Serene ,

Incredible. There is always a way to begin yoga.

This is a great book. I share it with all of my wellness students. They find it a great companion for work-site wellness and a basic home practice. I love that it gives me lots of variety to teach and practice yoga. — Saeeda Hafiz, San Francisco Yoga Instructor, Author of The Healing: One Woman’s Journy from Poverty to Inner Riches

abovethecloud ,

Jay Zhang

This is one great book on chair yoga. Best book on this topic anywhere

More Books by Stacie Dooreck

2018
2016