SunLight Chair Yoga: Yoga for Everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. Includes vegetarian yoga recipes and links to Chair Yoga practice videos. Yoga is for everyone! www.sunlighthchairyoga.com
Wonderful Yoga Book
Stacie Dooreck is an incredible yoga teacher, and I’m grateful that she has adapted Hatha yoga poses into an amazing chair class. I recommend this book to yoga practioners and teachers who want to incorporate health and well-being at offices, hospitals, rehabiltation centers, senior centers, and accessible yoga studios. It’s great!
Incredible. There is always a way to begin yoga.
This is a great book. I share it with all of my wellness students. They find it a great companion for work-site wellness and a basic home practice. I love that it gives me lots of variety to teach and practice yoga. — Saeeda Hafiz, San Francisco Yoga Instructor, Author of The Healing: One Woman’s Journy from Poverty to Inner Riches
This is one great book on chair yoga. Best book on this topic anywhere