Includes 52 audio breathing exercises and meditations! This book presents a clear, inspiring, comprehensive and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life.
The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being.
Supreme Breath, Yogi Breathing to Access Higher Life Force Energy offers easy techniques known by yogis for thousands of years to reduce stress, slow and reverse the effects of aging, and access your inner source of powerful, radiant life energy. You will discover age-old yogi secrets and find simple, uplifting and easy to follow methods to develop deeper awareness of your physical, mental and emotional layers, bringing them into perfect harmony. You will discover how to use breathing to feel balanced, healthy and youthful; and learn to handle the ups and downs of life with grace and ease, soon shining with a luminous glow from within. Mastering yogi breathing techniques will allow you to access highly refined aspects of yourself, helping you feel vibrant, beautiful, balanced, and peaceful.
Deborah makes the practice of pranayama simple, inspiring and approachable for the yogi in all of us.