Survival Fitness

The Ultimate Fitness Plan for Escape, Evasion, and Survival

    • $23.99
    • $23.99

Publisher Description

Your Ultimate Functional Fitness Program!


Survival Fitness is self-training in the 5 most useful activities for escaping danger.


Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.


Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.


Get it now.


Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.


* 100% bodyweight exercises

* Give yourself the best chance for escaping dangerous situations

* Reap all the general benefits of good health

* Never get bored of "the same old routine"

* Save money on gym fees, personal trainers, and expensive equipment


Here is a taste of what's included in Survival Fitness:


Daily Health and Fitness

* Simple breathing exercises to increase your vitality

* The only 2 conditioning exercises you need to keep your body limber and strong

* A 15-minute full body yoga routine for flexibility and strength

* The easiest meditation method for a clear and calm mind


Parkour

* Safety training

* Conditioning

* Balance training

* Running and jumping skills

* Vaulting over objects

* Climbing over walls

* Negotiating bar obstacles

* Parkour games


Climbing

* Fundamental climbing principles

* Holds and grips

* Foot techniques

* Crack climbing


Swimming

* Techniques and drills to improve your swimming speed

* Swimming ultra-long distance a survival situation

* How to do a very efficient stroke developed by the US Navy Seals

* A full training guide for how to do a 50-meter underwater swim

* Essential water rescue skills


Riding

* Fundamental riding skills

* Basic and advanced riding drills

* Techniques for uphill and downhill riding

* Negotiating obstacles safely


Hiking

* General hiking tips

* Hiking with a pack

* Specific hiking techniques for different terrains and weather


Limited Time Only...

Get your copy of Survival Fitness today and you will also receive:


* Free SF Nonfiction Books new releases

* Exclusive discount offers

* Downloadable sample chapters

* Bonus content


… and more!


This is the last fitness manual you'll ever need, because it is functional training at its best.


Get it now.

GENRE
Sports & Outdoors
RELEASED
2013
May 4
LANGUAGE
EN
English
LENGTH
298
Pages
PUBLISHER
SF Nonfiction Books
SELLER
SF Nonfiction Books
SIZE
25.1
MB

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