Switch On Your Brain
The Key to Peak Happiness, Thinking, and Health
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4.5 • 191 Ratings
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- $12.99
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- $12.99
Publisher Description
OVER 1 MILLION COPIES SOLD!
Imagine finding a switch to unlock a happier, healthier, more enjoyable life. Here's the secret: You already have it. It's your mind.�
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get control over your thoughts and renew your brain
● change bad habits and achieve your goals
● balance your over-thinking and over-analyzing mind
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Customer Reviews
This book is Amazing!
Thanks to this book I was able to change patterns of my that I thought I never was going to be able to change! This book brought me new life!
Damaging and Manipulative
“Here is an example of active reach: You are working on the toxic thought of saying—out loud or in your mind—a lot of could-have, would-have, should-have, if-only statements. Your active reach step is saying, “I will not say this, I am putting the past behind me”’; or visualizing the situation, event, or issue disappearing in a puff of smoke; or quoting a verse that’s applicable; or doing something fun like smiling, yawning, or tapping your foot.” -An actual quote from this book
This book is not founded in Biblical or scientific truth. The author cherry picks some verses to fit her narrative and makes big leaps between correlation and causation in her “research”. Her general advice is that if you’re thinking toxic or negative thoughts, just stop and think about something positive instead (or yawn, because that’s fun!). The author doesn’t acknowledge the importance of truth or authenticity, only positivity. This book preys on people who have shame over mental, and even physical, health issues.
Mind Blown
Mind blown is the perfect phrase to describe my experience! A MUST read.