A short book containing some simple but fundamental Tai Chi Exercises. Practised daily they have a marked effect on the general health and well being. Included are some warm-up exercises, the Pa Tuan Chin energy circulation exercise and methods for straightening the back. Kd.
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Tai chi exercises
I like it. Straight forward and concise with good pictures to help the student visualize the exercise. It's a keeper.
Never read any of them. Was forced to rate the other books in order to continue reading the current book I purchased. :(