Most of us know very little about our own bodies. We are used to relying solely on doctors to tell us about our health.
In this book, I introduce a complete do-it-yourself approach, and give back to you the management of your own health, from self-diagnosis to self-healing.
The twenty exercises in this book all are based Tai Chi principles and extremely easy to learn. Each movement was created with a particular purpose for the body. All together, they are not only benefit the body from head to toe, but they are also intended to help people of various life styles and conditions. Among others, office workers, women, elderly, physically or emotionally stressed people -- all will find useful tips to enhance their health.
The primary value of this book is to show you how to evaluate your own current health risks as early as possible through the walking technique, and then to reevaluate yourself after you perform some of the selected exercises. The exercises are generally very easy to do, yet they offer profound benefits almost immediately.
This book could be used as a therapeutic tool in various adult communities; in nursing homes; physical education programs in schools; fitness programs in the workplace; and at home with your family.