5 Breathing Techniques to Strengthen Your Body and Calm Your Mind
"... a simple how-to guide that describes fast-acting breathing techniques in an informal, conversational format..." - CJ Puotinen, award-winning author of 23 books.
It's no secret that stress is an epidemic. According to the American Psychological Association's 2017 Stress in America report, 75% of Americans reported feeling at least one stress symptom. Are you part of that 75%?
What if there was an easy way to immediately reduce stress? And what if it was free, involved no medications, and was available to everyone, young and old, 24/7?
Would you try it?
Take One Breath… The idea of using breathing to manage stress has been around a long time because it works. Drawing from both ancient Yogic tradition and modern-day techniques, Terry Maluk guides you step-by-step through five simple and extremely effective ways to use breathing to invite calm, clarity, and focus. Reduced stress results in better sleep, including falling asleep faster and staying asleep longer. Better sleep invites more joy and happiness in life. It's all connected.
You have to breathe anyway. Why not take advantage of the benefits these subtle techniques can offer?
Start your journey today.
Praise for Take One Breath
"Those interested in breathwork have so many resources to choose from that it's easy to feel overwhelmed by their details - which can be frustrating if you're stressed and looking for rapid relief. What the world needs is a simple how-to guide that describes fast-acting breathing techniques in an informal, conversational format, one that makes it easy to try, test, and experience different approaches. That's exactly what Take One Breath: The Art of Managing Stress Through Mindful Breathing by Terry Maluk does - it offers straightforward step-by-step instructions that focus on some of the world's simplest and most effective breathing techniques. A little practice makes them portable, effective de-stressing tools for every aspect of everyday life and even emergencies. Take One Breath is an outstanding introduction to a fascinating subject."- CJ Puotinen, Emotional Freedom Techniques (EFT Tapping) Master Trainer and award-winning author of 23 books and more than 100 magazine articles on holistic health.
About the Author
Terry Maluk is a gifted stress-management coach and author of multiple bestselling books that provide proven methods to relieve stress and rediscover joy. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher. Her extensive experience and her passion for helping others make her books excellent resources for anyone ready to start their journey toward a happier life.