Taming The Black Dog

How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues

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Publisher Description

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.

Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

GENRE
Health, Mind & Body
RELEASED
2004
July 30
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
3.3
MB