Taming Your Outer Child
Overcoming Self-Sabotage and Healing from Abandonment
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3.6 • 7 Ratings
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- $14.99
Publisher Description
Take Control of Your Life
Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
PUBLISHERS WEEKLY
With more than 30 years experience working with victims of trauma, abandonment, grief, and loss, psychotherapist Anderson (Black Swan: The Twelve Lessons of Abandonment Recovery) continues her private practice in Manhattan and on Long Island. A decade ago, she introduced her Outer Child concept, which, as she defines it, is an outward manifestation of your emotional self. Since fear of abandonment is "the crux of the human condition," she explains how to redirect "fear and insecurity seeping out of your oldest wounds." "Abandoholism," she notes, "wins the hit parade on my website." With a program designed to undo primal fears, she tackles such topics as lowered self-esteem, lovesick feelings, food urges, diet, chronic depression, procrastination, heartache, and a primary source of conflict with relationships, "enormous emotional suction cups." She also examines brain activity and factors preventing the body's production of such "yummy neurochemicals" as oxytocin and vasopressin. While readers under stress who are desperate for help will view this book as a valuable tool for healing, others may be put off by some of the jargon-filled passages.
Customer Reviews
Get this BOOK
OMG! My whole life I’ve had issues and I feel upon this book on Google trying to research abandonment as I was dating someone and felt extremely anxious the whole time. Boy oh boy, doing the exercises helped and is helping me so much. PLEASE GET THIS BOOK! I’ve recommended it to all my friends. And my platform. Thank you SUSAN!
A life raft of a book
This book was exactly what I needed when finally facing core issues that had prevented me from fully being myself in my life as a spouse, as a mother, as a friend and in my career. Great great book.
Do Not Buy This Book
The author divides this book in three parts which she repeats a lot of things, she talks more about the courses she applies for each cases (it's like a marketing book) and then about her client's results. I wish I could get my money back, spent money and time about something we already know with a lack of solution. Shame on you.