Teach Yourself The Secret To Your Contentment In 1 Hour

Teach Yourself The Secret To Your Contentment In 1 Hour - a guide to becoming happy with life and who you are, while getting things done. The purpose of this book is to help people understand the essence of being content. Almost every kind of problem we have has discontent with ourselves (and our lives) as its root. The more you understand it, the better you will be in your personal growth and paving your way to success.


=> Four key problems associated with discontent:

1) An ideal/fantasy we are holding onto.

2) Unhappiness with who we are.

3) Lack of trust/confidence in ourselves.

4) Seeking happiness externally.


(Are You Facing These) Real Life Example of scenarios of frustration in your life and where your mental becomes weak:


1) I’m surrounded by the same people, by the same situation, the same environment, the same problem and the same X, Y, Z powerless situation. So how can I change my mindset in front of all those “Big-Rocks”?


2) At work, I am surrounded with stubborn people. I get into frequent conflicts with my colleague. So how can I overcome these negativity. How can I motivate the people around me?


3) I have a local business, my drivers are dishonest. I face so many challenges which are preventing me from having a happy and flourishing business. So what should I do?


Question: Do you know what is the difference between "being happy" and "being content" ? This book address that as well.


=> Two strategies outlined:

1) Learn to trust yourself.

2) Stop comparing yourself to ideals.


Each section of the book has strategies (including action steps) to help you move away from discontent and closer to contentment. The more your mind is in good vibration, the merrier you get in getting thigns done.


This book have a small amount of words per page, it is a quick read, and specially suitable even if you do not have a lot of time - meant to be read in 1 hour.


The chapters themselves are designed to be extremely short, and can be read separately. More like blog posts, easy to digest and easy to implement. To make it even easier, short exercises (action steps) have been added at the end of each chapter. But as the book continues through to the end, you will find there are more and more practical advice inside each of the chapters.