• $6.99

Publisher Description

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

GENRE
Health, Mind & Body
RELEASED
2020
July 9
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
John Murray Press
SELLER
Hachette Digital, Inc.
SIZE
442.7
KB

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