"Supercharge your health and mood fast!"
"Who knew that sugar addictions are stronger than drug addictions?"
This book is a summary companion guide to the original book "The Blood Sugar Solution 10-Day Detox Diet" compiled for you so that you can take away the major ideas and change your life in the most efficient way possible. This book is for you if you want to fully understand the wisdom that's in the greatest books ever published.
Dr Mark Hyman is passionate about this topic. He offers a fast diet blitz than can quickly fix many issues. Food industries and the media have hijacked our diets with processed, unnatural, sugary foods. Now we are addicted to sugar that is wreaking all kinds of havoc on our bodies, encouraging weight gain, destroying our hormones and increasing our cravings. Hyman recommends a 10 day detox to rid yourself of all the built up toxins and essentially reset your body back to normal. He also provides a plan for healthy living beyond the 10 day ritual.
Thought it was the actual book. Just a summary without the good oarta
Summary of the 10 day detox diet by Dr. Mark Hyman
Do not buy this! You will be disappointed. Especially if you actually intend to do the detox. It came up on iTunes instead of the actual book. I feel duped! Now I have to buy the actual book in order to get the information I need to do the detox.
Another sample of a book
This is another sample and not the full instructions on how to follow the plan. Duped again.