The 22-Day Revolution by Marco Borges | Key Takeaways & Analysis
The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.
The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water.
This companion to The 22-Day Revolution includes:
• Overview of the book
• Important People
• Key Takeaways
• Analysis of Key Takeaways
• and much more!
I bought the book for the diet, but later after had read it I was amazed how harmful not only for our health, but also the environment is the habit of being carnivorous, I don't even imagine how inefficient and damaging was raising cattle, I have not left the meat but I have greatly reduced my intake.
This is not the actual book
Don't commit the mistake of buying this book. I thought it was the actual book and it's not. It's very misleading. This review should be free. I want a refund.
I bought this book because I saw it at my daughter's place and liked the recipes. This book has absolute nothing important for me and if I would have known I would have never purchased and wasted my money😠😡 👎🏼👎🏼👎🏼