A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live
Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside.
Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it.
Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today."
Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.
I am a 28 y/o male, very heterosexual, lol I just broke up with my fiancé of 1 year, and was the most depressed I have ever been since high school and didn't understand why, the first chapter stated exactly how I felt, I felt like this book has helped me more than anything so far... I highly recommend it to anyone trying to get over a break up :)
30 days back to me
Truly one of the best books I've read. Thank you Catherine for helping me to choose to transform my pain one day at a time. And for helping me to remember each and every day that I am beautiful and deserve only the best. I needed this book and I'm sure there are many other women who do too.
30 Day Heartbreak Cure
It has only been 3 days but this book has really helped... I don't know if it's working or it's having the distraction but it has made this breakup easier...