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Publisher Description

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

GENRE
Self-Development
RELEASED
2016
February 2
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Potter/Ten Speed/Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
24.9
MB

Customer Reviews

ANE8tt ,

The 4x4 Diet

Awesome!!! Erin you are brillant

Hello6555 ,

4x4 dDiet

Love this book, life changing!

Inferno__Beast ,

AWSOME

Amazing