The Acceptance and Commitment Therapy Skills Workbook

Transform your life & make lasting, positive change

Do you struggle with painful emotions—such as sadness, anger, or fear? Are you in a constant state of worry and anxiety? Do you find yourself reacting negatively to others or behaving in ways that don’t reflect your values and beliefs? If so, you aren’t alone. In our increasingly disconnected and uncertain world, many people struggle to find balance, connection, and peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you navigate your emotions and live a more meaningful life.

Acceptance and commitment therapy (ACT) is a powerful method for transforming the psychological and emotional pain that keeps you from reaching your full potential. This workbook presents essential ACT skills—including present-moment awareness, willingness, and flexible perspective taking—that you can use right away to change how you react to difficult thoughts and feelings. You’ll also learn strategies from positive psychology and self-compassion to enhance feelings of connection, pleasure, and gratitude—so you can embrace life with a renewed spirit and commitment to what matters.

Discover skills to help you:

• Identify your values
• Live fully in the moment
• Face life’s challenges with resilience
• Make a commitment to positive change