The Anti-Anxiety and Stress Management Handbook

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! 


Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. The Anti-Anxiety and Stress Management Handbook gives you a wealth of tips and tools to reclaim your equilibrium, including:      

      

·      Tips for dealing with panic attacks      

·      Techniques for calming yourself      

·      Quick steps for relieving stress      

·      Ideas for relaxing at work      

      

Download this book now and you’ll be feeling more peaceful in no time – and live a longer, healthier, and happier life!