The Anytime, Anywhere Exercise Book

No time for the gym?

No problem!

If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.

Now you can shape up and energize while you're:

Working in the office

Driving to the store

Traveling

Running errands

Socializing

Caring for kids

Watching television

Sitting at the computer

Cleaning the house

The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.