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Publisher Description

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

GENRE
Religion & Spirituality
RELEASED
2012
February 7
LANGUAGE
EN
English
LENGTH
48
Pages
PUBLISHER
HarperOne
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
3.2
MB

Customer Reviews

roguesanbo ,

The Art of Mindfulness

Good, but very short….. I expected a little more. Very basic.

LuoRuiMing ,

Deep thought

This book is a good way to bring peace into your life. It is also a good way to take things seriously and make yourself a deep thinker in anything you do.

Ikyla ,

Beautiful.

This book has made me cry with each paragraph. I felt like he was talking to me, telling me what I need to and should do better. ❤️❤️ great author. I have to get his actual books. I get distracted reading this on my phone 📱🙅🏾‍♀️ #dnd

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