This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
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The Art of Mindfulness
Good, but very short….. I expected a little more. Very basic.
This book is a good way to bring peace into your life. It is also a good way to take things seriously and make yourself a deep thinker in anything you do.
This book has made me cry with each paragraph. I felt like he was talking to me, telling me what I need to and should do better. ❤️❤️ great author. I have to get his actual books. I get distracted reading this on my phone 📱🙅🏾♀️ #dnd