A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.
The Autoimmune Paleo Cookbook & Action Plan offers:
• 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
• Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet
• A 30-day meal plan so you never have to wonder what to eat
• Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers
Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
Customer ReviewsSee All
Very helpful cookbook
My two favorite chapters in this book or the elimination and reintroduction of foods, Chapters 3 & 4. I found it interested that you can experience withdraw symptoms from deleting certain foods from your regular diet, yet you bring them back to replenish your body. The author puts a different spin on the typical “detox” in such a way that you don’t fear it, you want to embrace it. This is a must read and I highly recommend this book.
Good info for those with Automimmune issues
This has a good amount of information on the Paleo diet. This diet is very strict. Very similar to the anticandida diet. But supposedly it will help your health a great deal and even cure autoimmune diseases. I can't vouch for that, but I have heard good things and this book contains a wealth of information and recipes. Be prepared to eliminate a lot of foods, such a dairy and sugars. I have a contained autoimmune disease and plan to use this protocol to see if it does anything for me. It is worth a try. I received this free in exchange for a review and i'm glad to have had the opportunity to learn more through this book.
Great cook book for me and everyone else
I have a skin disorder and some foods i eat make my skin get inflammation. I actually am still reading this but I am impressed with the meal plans here. I have used several recipes and i can not lie that i feel a difference on my skin . A book on how to heal my own body is one thing I have to say is brilliant! I sometimes binge and this is helping me find delicious yet yummy recipes that are helping and not harming my body also, A 30-day meal plan so you never have to wonder what to eat? great perk for people like me. I would 100% recommend this book to anyone who is trying to just boost their health