• $9.99

Publisher Description

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

GENRE
Self-Development
RELEASED
2017
April 19
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Storey Publishing, LLC
SELLER
Workman Publishing Co., Inc.
SIZE
21.5
MB