The Ayurvedic Weight Loss Diet

Ayurveda is an ancient system of health care and well-being that has endured in India for over 500 years and it has now made its way across the oceans into Western lifestyles and is now considered as the most effective weight loss system in modern times.

If you have tried every diet regimen that has been advertised in the past decade without any significant results to speak of or to show for, now is the perfect time for you to use a method that has been proven all throughout history to be effective in shedding unwanted weight AND keeping the mind, body and spirit healthy, happy and at peace.

The Ayurvedic Weight Loss Diet book contains all the information you’ll need to know about Ayurveda and why it is the preferred weight loss technique by health and wellness practitioners. Using Ayurvedic nutrition techniques, you won’t need to starve yourself or deprive yourself of delicious food that provides all the nutrients that your body needs to do all your daily tasks. You can still eat three square meals a day while losing weight. This book also contains essential information about the Six Tastes in Ayurveda, the Three Doshas, Ayurvedic spices and how to create a meal plan that is ideal for your body type.

In Ayurveda, your daily diet is dependent on your body type or Dosha. You will be able to determine your body type through The Ayurvedic Weight Loss Diet book by answering a series of short questions about your physical traits and daily habits. Once you have determined your Dosha, you will be able to know the types of food that you should be eating and those that you need to avoid. In following the Ayurvedic food prescription, you will be able to maintain your Dosha balance and effectively curb nagging food cravings that can cause rapid weight gain. A balanced Dosha will also give you mental sharpness, spiritual peace and overall happiness with your physical and mental state.

With the Ayurvedic food recommendations, you can still enjoy flavorful meals.