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Publisher Description

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass.

This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.

GENRE
Health, Mind & Body
RELEASED
2014
August 8
LANGUAGE
EN
English
LENGTH
61
Pages
PUBLISHER
BookRix
SELLER
Bookwire GmbH
SIZE
625.4
KB

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