The Best Abdominal Exercises You’ve Never Heard Of The Best Abdominal Exercises You’ve Never Heard Of

The Best Abdominal Exercises You’ve Never Heard Of

77 Unique Ab-Blasting Exercises

    • 3.6 • 18 Ratings
    • $9.99
    • $9.99

Publisher Description

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection


This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your ab workout at all times. 


About the Author


Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

  • GENRE
    Health, Mind & Body
    RELEASED
    2011
    November 8
    LANGUAGE
    EN
    English
    LENGTH
    224
    Pages
    PUBLISHER
    Price World Publishing
    SELLER
    Gatekeeper Press
    SIZE
    11.7
    MB

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    2010
    Metabolic Surge: Rapid Fat Loss and Muscle Building Metabolic Surge: Rapid Fat Loss and Muscle Building
    2012
    Bodyweight Training Bodyweight Training
    2011
    Muscle Building Muscle Building
    2010
    The Best Thigh Exercises You've Never Heard Of The Best Thigh Exercises You've Never Heard Of
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    Gluteus to the Maximus - Base Training Gluteus to the Maximus - Base Training
    2012