The Bikini Body 28-Day Healthy Eating & Lifestyle Guide The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes and Weekly Menus to Kick Start Your Journey

    • 4.5 • 4 Ratings
    • $14.99
    • $14.99

Publisher Description

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla’s advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

GENRE
Health, Mind & Body
RELEASED
2016
December 27
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
St. Martin's Press
SELLER
Macmillan
SIZE
75.8
MB

More Books by Kayla Itsines

The Bikini Body Training Guide The Bikini Body Training Guide
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2016
Foam Rolling Guide Foam Rolling Guide
2015
The Bikini Body Motivation & Habits Guide The Bikini Body Motivation & Habits Guide
2017
Der Bikini Body Training Guide 2.0 Der Bikini Body Training Guide 2.0
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Der Bikini Body Training Guide 1.0 Der Bikini Body Training Guide 1.0
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