Blue Zones, The

The Blue Zones Secrets for Living Longer

Lessons From the Healthiest Places on Earth

    • 4.5 • 4 Ratings
    • $14.99
    • $14.99

Publisher Description

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

GENRE
Health, Mind & Body
RELEASED
2023
August 29
LANGUAGE
EN
English
LENGTH
220
Pages
PUBLISHER
Disney Book Group
SELLER
Disney Electronic Content, Inc.
SIZE
154.7
MB

More Books by Dan Buettner

2019
2012
2022
2022
2015
2017

Customers Also Bought

2018
2016
2021
2019
2024
2023

Other Books in This Series

2019
2022
2015
2017