• $4.99

Publisher Description

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

?Why it is so difficult to balance calorie output with input

?What prevents people from eating appropriately and exercising more

?The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Health, Mind & Body
January 8
Penguin Publishing Group

Customer Reviews

topher317 ,

Not a bad read...

This book didn't really tell me anything I didn't already know. However with that being said, to someone who doesn't know why they over eat or what they're doing in their day to day lives that cause them to be overweight this is a great book to help you recognize the cause. The examples and life experience he shares are helpful in giving the reader something to relate to and his solutions are just as effective. However without pure determination and will power to actually make the changes mentioned in this book you'd simply be wasting your money. This book tells you what to stay away from, clears common myths and misconceptions all while educating you on what you should be eating and activities you should be doing.

My only gripe is that the healthy foods list at the end of the book are hard to read. They don't expand when you increase the font size on the iPad and they're (at the moment) impossible to print.

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