#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
APPLE BOOKS REVIEW
From domestic violence to sexual abuse, from the loss of a job to the loss of a loved one, trauma affects countless people—and has lasting effects. Psychiatrist Bessel van der Kolk’s groundbreaking book explores how traumatic experiences can lead to physical problems in addition to mental and emotional suffering. This invaluable guide thoroughly catalogs the long-term effects of post-traumatic stress, from intrusive thoughts to autoimmune disorders. Crucially, Van der Kolk also details treatment options, exploring the positive impact of creative outlets like writing and dancing, as well as mindfulness practices like meditation and yoga, all of which can help rewire the brain to finally stop reliving the pain. The hopeful message of The Body Keeps the Score is that when it comes to trauma, there are many ways to heal.
The best book on trauma, for professionals and patients. Explains, and offers hope
I was abused throughout my childhood. I ended up a runaway in the late sixties, and at 14 was assaulted for five days in the St. Louis youth facility.
Nothing matches this book for explaining me to me. With accessible and powerful language, anecdotes, and good science, van der Kolk makes the case for how trauma rewires us, and what we can do about it.
I have waited for this book my whole life.
Body Keeps the Score
Great read. So important to understand the effects of trauma, on the individual and society at large.
Actionable and insightful work on alleviating trauma
Incredibly insightful look into the human condition and the processes involved in creating, sustaining, and finally liberating one’s self from trauma. If you or anyone you know has experienced trauma (we all know someone whether we KNOW of their abuse or not) this book will help you to understand the behaviors, thought processes, and affects of abused and neglected individuals. It will give you the insight to be more compassionate not only to others but how to extend that compassion to one’s self. A critical component of healing. I cannot recommend this book more.