The Body Reset Diet, Revised Edition The Body Reset Diet, Revised Edition

The Body Reset Diet, Revised Edition

Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

    • 3.9 • 14 Ratings
    • $11.99
    • $11.99

Publisher Description

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes.

Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.

This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.

Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

GENRE
Health, Mind & Body
RELEASED
2013
March 12
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
17.7
MB

Customer Reviews

liljen1978 ,

I like that he gives rationales

I appreciate rationale given of why certain nutrients are important and what foods to find them in instead of just, “Eat this and you’ll lose weight!” I prefer to stay healthy instead of follow a fad, and that’s what this book navigates you in doing.

More Books by Harley Pasternak

The Body Reset Diet The Body Reset Diet
2013
The Body Reset Diet Cookbook The Body Reset Diet Cookbook
2014
5 Pounds 5 Pounds
2009
Die 5-Faktor-Welt-Diät Die 5-Faktor-Welt-Diät
2011
Fünf Pfund in fünf Tagen Fünf Pfund in fünf Tagen
2016

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