The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
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- $12.99
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- $12.99
Publisher Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body
We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.
The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Customer Reviews
The only diet I’ve been able to sustain for any length of time
This book is a very good read. Easy to follow. Easy diet to stick to. It’s not even really a diet past day 10. The smoothies are very filling and taste amazing. My husband was really excited to take me out for my first “free meal”. I wasn’t that excited, because I felt amazing and I was not deprived at all. I’ve gained over 40lbs in the last several years after two kids and medication changes. This works. This is sustainable. You won’t regret buying this book.
Body reset diet
Great book