The Break Up Manual, Self-Help WorkShop Manual, Step-by-step Survival Guide for Women To Personal Transformation

Break ups can be brutal, mind-numbing experiences that can drain the energy from our very soul.

Mentally and physically we feel like we are walking in chains. We can feel trapped in a stasis of pain for months, sometimes years. Not really knowing how to work through it. 

I turn you around to face the challenge. I want to work through this with you. I wanted to focus on the Break Up - Why it happened, crucially I go into how to handle our own brittle emotions while going through all this turmoil. I help with the rebuilding processes, including how we can conduct ourselves on social media. 

I'll go into what the man is thinking while you're on your own, and how strong women are always in control. 

I lay out everything and guide you through every step towards change and this can be hard and daunting, but I can help. Let's begin this tour de force of self-discovery and feel amazing once again about life.

This is what is included: 

1. Trapped in a Stasis of Emotion 

2. The Main Reasons for the Break Up 

3. What a Man is Thinking after the Break Up

4. How a Man Breaks Up Reveals Everything 

5. What are the Emotions Involved in a Breakup?

6. Handling the Break Up through Facebook, Instagram, Twitter

7. Bouncing back!

8. A Strong Women will Always Win

9. Thinking about your Ex back? 

10. Breaking your own Chains

11. Avoiding the Huge Mistakes when Meeting a New Man 

12. Believe in Yourself

Let's get you back to being the best person you knew you always were!