The Breath Book

The Breath Book is a beautifully illustrated children’s book about breath, emotions and nature and how we all breathe. Breath is so important and when children see the connection between their emotions and the way they breathe it can improve their well-being and awareness.
The book features an audio recording of the words along with a simple breath exercise you can do with your children to show how we can use breath to relax, to sleep better and to find calm.
Written, illustrated and read by Tamsin Murray. Tamsin has studied meditative movement for over 30 years.